True 180 Personal Training is a women's only personal training studio in Ballantyne, Charlotte, designed especially for women 40 and up. They provide a safe, supportive space with coaches who truly care, helping women build muscle for longevity and feel good in their skin again. They focus on custom exercise programming, proper nutrition and personal accountability to ensure long-term, sustainable success.
Services
Personal trainingStrength trainingCardiovascular conditioningCore conditioningBalance trainingRange of motion trainingNutrition consultation