About
Photo Steve Forlano Movement is Medicine I like to be active, walking, biking, hiking and I had always held a curiosity for yoga. I took my first class in '94 in a basement in Queens. Ever since I've been committed to the practice. I've taken courses in anatomy, alignment, assists, philosophy, restorative yoga, teaching skills, meditation and essential oils. Through many years of practice and teaching I've learned a lot about the body and how it establishes bad habits.