About Time We Hop On Those GHDs!!! Home » About Time We Hop On Those GHDs!!! About Time We Hop On Those GHDs!!! Home » About Time We Hop On Those GHDs!!! About Time We Hop On Those GHDs!!! By PPLAdmin Posted March 8, 2012 In Workout of the Day BUY-IN: 250m Row 2 Sets of 6 exercises SKILL WORK: Rope/GHD work WOD: 15min AMRAP of: 40 Squats 30 V-Ups 20 Push ups 10 Deadlifts (155/105) PPLAdmin Twitter Envelope Facebook Google-plus-g LEAVE A COMMENT Leave a Comment Your email address will not be publ