About
About About KW Fitness Founded in 2012, KW Fitness is a private personal training studio dedicated to getting results! Here’s what you get: 1. Assessment and Goal Setting – Your KW Fitness program begins by evaluating your starting point and setting realistic goals and action steps for your first 4 weeks. 2. Individualized Programming and Coaching – Then, your coach will construct an appropriate exercise plan based on your fitness level. 3.