About
ABOUT US The Heart of H.E.R. In 2018, I found myself at my heaviest and battling multiple chronic illnesses including diabetes, hypertension, and cancer. I made a promise to myself and my family that I would take responsibility for my health and become the example I wanted to set. My journey began by focusing on what I could control: my nutrition and my movement. By changing my eating habits and committing to daily exercise, everything began to shift.