About – Cindy Lai Fitness Instagram Facebook-f Twitter Pinterest Linkedin-in Youtube About Cindy Lai Cindy Lai is a health and fitness coach with a passion of transforming and empowering others. No goal is ever too small. She is here to guide and motivate you to unleash your best potential. With more than 25 years experience in the fitness industry, she understands what it takes to grow both physically and emotionally in order to succeed.