About
ABOUT Online Coaching In Person Training About Studio Contact me I didn’t always look or feel like this. I went through my own body transformation—and in my 40s, I built my strongest, most confident body through strength training, structure, and consistency. Now I help women do the same. Female transformation Strength Coach Welcome, i’m erica In my 30s, I was working a corporate job, going out often, and not prioritizing my health. I barely worked out—and when I did, it was inconsistent.