About
About Us What is Bikram Yoga? Bikram Yoga is a 90 minute series of 26 postures and 2 breathing exercises in a room heated to 105°F and 40% humidity. When practicing this series you systematically move fresh oxygenated blood to 100% of your body: every muscle, ligament, tendon, joint, organ is refreshed. 360°. This aids the body in it’s healing process, restoring all systems to a healthy working order just as nature intended.