About
Fire & Water Fitness Frederick offers dynamic fitness solutions through group exercise sessions. They provide kickboxing, yoga, and strength and conditioning classes, as well as hikes, outings, and retreats. Their mission is to help individuals find balance and achieve their fitness goals in a supportive community.
Services
KickboxingYoga (Hatha, Yin, Fire Flow, Water Flow)Strength & ConditioningPersonal TrainingHikesOutingsRetreatsVirtual Dance Party